Well another week comes to an end, another hectic week filled with work- too much to cope with as usual! The exercise has been going well, did a 90 minute gym session on Monday, spinning and a jog on Wednesday, Badminton last night for an hour and a gym session on Sunday, The gym sessions have been quote good this week to be honest, I’m putting that down to updating my iPod, it’s so cool having a batch of fresh beats to listen to!

This came on whilst i was in the gym, sick bassline! it’s like a big machine/robot type thing but in a musical format.

On a separate rant, does anyone else have an issue with the capslock on the Apple keyboard, it is driving me insane! Because I type pretty quickly it doesn’t always register me pressing it, I’m not sure if it’s just my keyboard that’s faulty??

Look’s pretty cool!

http://www.banksyfilm.com/

I’ve been having massive withdrawals recently and would really love to go back to Bali soon, just one day on the beach at Tembok would go down a right treat! This is the traditional Balinese music that they played at night when eating your meal, brings back some good memories!

On the Great North Run front I had some good news today, I didn’t get in the original ballot but the Parkinson’s Disease Society called me this morning and have allowed me to run for them which is great, i went on my first road run the other night, I did around 4 miles in 31 minutes which i was happy with, didn’t half hurt yesterday though!!

I purchased a Nike Plus thingy and some new Nike trainers before hand which work a treat, it’s good having someone to tell you exactly how far you’ve run and a log on your laptop of your training.

Been a busy week so far! I had a meeting on Sunday about my next business venture with a few members of my family, very exciting stuff! Ill be able to give a bit more information soon, but for now it’s all in the planning.

Trainings been good, I’ve found i can run on the roads, just not on the treadmill, for some reason on the treadmill it feels like someones stabbing my shins after a mile but when i’m out on the road it’s all good. I’ve finally finished watching Gavin and Stacey, Uncle Bryn is an absolute legend!!! I’d definitely recommend it, great viewing!